ϟ Losing without a scale

I’m currently living abroad and need to lose my travel weight before I return home.

I have about one hundred days to do so, but I’d like to lose it all sooner.

At the moment I don’t have a scale, but I know I’m around 145.

When I first arrived, I weighed 130.

My lowest weight was exactly one year ago at 105.

I have a long past with disordered eating, but I’ve made a recovery.

I love curves, I don’t want to be sickly thin again.

How am I going to do this?

Eat around 600-800 calories a day

Cut out all sugars and sweets.

I absoultely need to lose this, I can’t stand the humilation of going home fat.